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ReThinking Stress


ReThinking Stress was designed to address the needs and opportunities created by high levels of stress, change, and uncertainty by introducing and establishing the mindset that stress is enhancing.


Rather than focusing on avoiding the possible negative consequences of stress, ReThinking Stress is based on research supporting the fact that people can and do reach higher levels of performance, health, and well-being when they are facing added stress. Learning to acknowledge, welcome, and utilize stress can transform the stress curve. Developed by Dr. Alia Crum, ReThinking Stress was designed to give people the information and skills necessary to shift their mindsets about stress and transform stress into peak performance, health, and wellbeing.

Original articles
Participant Reactions

 "Our high-growth startup team experiences a lot of stress - we have a large workload and high expectations. We have been looking for a speaker to challenge our assumptions of stress and help us wield stress to our advantage. This is not an easy task, but Kari far and above exceeded our expectations. I am excited to see our team use what they've learned to push themselves to be even better."

“Excellent. A wonderful, meaningful and useful new way of thinking about stress and how to leverage it in a positive way.”


“Refreshing and innovative presentation, thank you”


“I thought this was a great presentation. So relevant and thought provoking.”


“One of the best presentations on stress!”


“Best presentation of the week. I can't wait to learn more about this subject matter.”


“This presentation was excellent. The presenter was extremely knowledgeable, and her approach to stress was realistic and very helpful.”

For more details on the ReThinking Stress workshop, click here.
To bring the ReThinking Stress workshop to your organization, contact
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